IT’S TIME

Do you feel like life is just stress, to-do lists and running? And no matter how much you try, you just never get to that point where life is actually enjoyable and peaceful?

We all deserve a happy life.

Allow me to help you to let go of resentments, anger, disappointment, anxiety, low self esteem and other unhelpful patterns.

Let me help you gain the insight and tools you need to finally find peace and happiness.

PSYCHOTHERAPY IN ONTARIO

I provide professional psychotherapy for people living anywhere in Ontario via a secure video platform.  I hold a Masters of Arts in Counselling Pscyhology and have nearly 2 decades of experience helping people develop the knowledge and skills they need to meet the challenges of life.  I am registered with the College of Registered Psychotherapists of Ontario and most extended benefit plans will cover my services.

I specilaize in resilience and happiness, and in managing and improving relationship dynamics.  For more information, please see the Meet Louise page.

Individuals

Helping adults manage various stress, life events, emotions, situations and relationship issues to  move towards a happier, more contented life.

Family, Friends & Work

Helping rebuild and repair significant relationships in your life that have been challenging or fractured and moving forward with understanding and respect.

Couples

Couples therapy focussing on healing from past hurts including affairs, improving communication, conflict resolution, and building more intimacy.

CAN YOU RELATE TO ANY OF THESE?

    • Your days are blending together as you watch life go by
    • You’re so emotionally cut off from yourself and your relationships that you seem to be living life on automatic pilot
    • You are constantly wondering if you should stay or leave your relationship
    • You feel like you are constantly feeling either anxious or depressed
    • Your coping mechanisms are no longer effective
    • You feel disappointed –  you did all the right things and you just don’t feel happy

IT’S TIME TO START WORKING TOWARDS MORE PEACE AND CONTENTMENT IN YOUR LIFE.

RESPECTFUL, OPEN & CULTURALLY AWARE

I try to base my life and work on compassion, respect and equity.

I advocate for justice and equity for marginalized groups and welcome the opportunity to work with all individuals of any identifications and cultural background.

I have extensive experience working with the LGBTQIA2S+ community and folks with non-traditional relationship arrangements.

I have also had the privilege of working with many people from the First Nation communities of Canada.

I acknowledge that being a settler comes with not only privilege but also blind spots about the extent and severity of the destructive acts of  colonization. I commit to doing better to understand the negative impact that past policies and practices have had on First Nation people in this country.

No matter who you are, you will find a safe and respectful place here.

“To live is the rarest thing in the world. Most people exist, that is all.” ― Oscar Wilde